In the busy monotonous and hectic life, finding peace and solace can be difficult, especially when you need it. Our mind is frequently distracted by a lot of things and it gets filled with unwanted information, tensions and stresses. Therefore, it becomes tough for us to manage everything. We feel overwhelmed and sometimes out of control.
Nonetheless, when you incorporate meditation and mindfulness into your daily routine with strict adherence to schedule, you find peace of mind and body. These have not only benefits on your emotional and mental well-being but also make you physically charged.
Meditation and mindfulness have been known to humans for centuries. These involve making yourself aware of your surroundings, identifying your weaknesses and strengths and looking for peace. Irrespective of age, it can be practised by anyone with initial guidance.
In this blog, we will learn various ways to introduce meditation and mindfulness into your life, further, we will discuss their benefits and sound effects on you.
Morning Meditation: Give Yourself A Headstart
If you want to begin your day full of positivity, start it with a short session of meditation. It will give you a nice beginning and you will feel good the whole day.
Begin your meditation session with Pranayam, then proceed with breathing exercises and other asanas. Moreover, set aside at least 15-20 mins in the morning to perform asanas.
Focus on your breath, concentrate yourself, feel the positivity, and chant mantras to make yourself focused, calm and relaxed.
Starting your day with yoga will not only aid in boosting your mental health but also make your body flexible and fit. Once you are done with your yoga session, begin your day with a headstart.
Mindful Eating
Mindful eating is the best practice to make your body extract most of the nutrition from the food you eat. Food when eaten in haste and unchewed food is hard to digest hence, the body can’t extract the whole nutrition from it.
During your meal, cut off yourself from distractions like mobile phones, TV, and books. Enjoy your meal by savouring each bite. Chew your food slowly, don’t drink water while eating and finally eat a good portion of your meal.
When you enjoy having your food and eat mindfully, your body is more likely to benefit from the nutrition of the food that you have taken.
Go Walking or Running
To stay fit and fine, you should remain physically active, you can do this by exercising. Running is one such exercise that will help you stay physically fit. Moreover, you can meditate while running. Now, you might be wondering how!
Well, you can meditate yourself on a walk or while running by focusing on your breath, your footsteps or the things around you. People listen to music while doing physical exercises, you can also listen to any meditative music and then concentrate on yourself.
Walking or running and at the same time meditating is a great way to combine physical fitness with mental well-being.
Breathing Exercises
Breathing exercises are the best way to remain focused throughout the day. Whenever you feel tensed, devote some moments to doing breathing exercises. Inhale deeply, hold it for a moment and then exhale slowly. Repeat this process unless or until you feel relaxed.
Although it is a very simple exercise which you can do anywhere, it can help you relieve stress and stay calm and focused.
Make a habit to devote some time to it and see the meditation and mindfulness.
Incorporate mindful breathing exercises throughout your day. Whenever you feel stressed, take a few moments to focus on your breath. Inhale deeply through your nose, hold for a moment, and exhale slowly. This simple practice can help you stay centred and calm amid a hectic schedule.
10 Breathing Techniques for Stress Relief and More
Midday Mindfulness
Minimize the use of mobile phones, check app usage and screen time. Instead of browsing the web and your smartphone, devote that time to mindfulness. Take frequent breaks to stretch your body, drink a glass of water and relax by breathing deeply.
Such a good practice helps you stay focused, active and motivated throughout the day. Furthermore, it helps you stay aware of your goals, responsibilities and tasks.
Keep frequent checks on what you do and how you do it. Whenever it is necessary, take a proper break for meditation and mindfulness.
Mindfulness Writing
When you are done with your day, give yourself a few minutes to write about your day in a diary. Write down your experiences, the changes that you experienced and the ones that you want. Additionally, write down some good things that you felt that day and the bad things as well. Moreover, you can reflect on the things that you have experienced in the day.
This practice can bring you good results as self-reflection is a great way to improve yourself and make a better version of yourself.
Before-Bed Meditation
Before going to sleep, take some time to relax your mind and body by calming yourself with a meditation session. Sit in a comfortable position, focus on your breathing, stop thinking and relax. Once you are done with it, stretch your body and get ready to sleep.
This practice gives you a good night’s sleep; you seldom experience any nightmares or bad dreams.
Mindfulness in Chores
While doing your daily tasks, focus your senses on the things around you. Concentrate yourself on the smell, sensations or any movement around you. Instead of having thoughts in your head, stay in the present moment and enjoy everything around you.
Such a practice can help you transform boring daily tasks or chores into enjoyable activities. Through concentration, peace and relaxation, you will enjoy every moment. This is the power of meditation and mindfulness.
Use Technology For Mindfulness
There are plenty of top-rated mobile applications which you can use to track your activities and bring mindfulness to your life. These apps offer several tutorials on meditation and track your daily routine.
These apps can help introduce meditation and mindfulness to your life and in the due course of time, a daily habit.
Mindfulness in Conversation
While having a conversation, listen to the speaker actively and patiently. Remain fully present in the moment and avoid distractions like overthinking, mobile phones and useless talks with other people around you. Give the speaker your undivided attention and listen carefully.
Listening actively can have a lot of benefits, it makes you stay focused, therefore, you tend to understand things better.
Conclusion
Introducing meditation and mindfulness into your life is not very tough at all. You can even make them a routine by practice and making them a priority. Time spent on meditation and mindful activities can make you stay motivated and positive throughout the day. They not only help you become more productive but also improve a lot of things in your life.
Mindful breathing, morning meditation, actively listening, mindful eating, etc. can have huge benefits for you.
If you want to incorporate meditation and mindfulness in your life, start with small steps. Be patient and with time, increase the duration and frequency of your meditation and other related activities. Over time, you will notice a lot of positive changes and transformations in your personality.
Furthermore, you’ll notice increased productivity, relaxed mind and clarity of things. Embrace these practices to live your life to the fullest.
