Setting a habit is never easy in the beginning. However, when we keep following routines and regimes, they become a habit. Similarly, following a healthy lifestyle is just that, a good habit that is hard to come by initially.
In today’s world, we are highly addicted to technology and our life depends on it. However, a long-term use of it can cause a lot of
The question arises as to how we make following a healthy lifestyle easier, more sustainable, and more fun. How exactly do we practice yoga and meditation in our busy lives? Here are 8 ways to practice yoga and meditation and maintain a healthy lifestyle.
Also read: Mindful Lifestyle: Moving from a hectic one to a balanced lifestyle
Ways To Implement Yoga & Meditation
Online Videos
In today’s generation, our benefits have improved because of technological advancements. Earlier, our ancestors had to find someone in the real world to learn something. However, now you can browse on YouTube and search for yoga guidance and you will get thousands of results to go through.
Moreover, for meditation, several guided meditation audios are available through which you can practice mindfulness.
Meditation and exercise are a must and you must inculcate it in your daily life to practice a healthy lifestyle. Watching online videos to practice yoga and meditation is free of cost hence, it is also beneficial for people who wish to start practising yoga and meditation but may not have funds to do so.
Classes
If you think that you cannot learn or implement certain things in their lives on your own, or find it difficult to follow yoga and meditation online, you can join classes.
Any nearest or local yoga class and meditation centres will do wonders for you. Learning will be easier, and you may end up making good friends in the classroom!
The instructor will help you and guide you toward the right moves for you when doing yoga. Attending physical classes may push you mentally to go and practice yoga. Later it will become a habit.
Additionally, going to classes will help ensure you stay committed and you also have the advantage of being mentored. Through online videos, no one will be able to tell you how to do it correctly. However, in a class you will have an instructor looking over you, improving your posture and helping you achieve your goals.
Apps
There are so many apps that are available for free on Google Play and App Store. For example:
For Meditation, some of the best apps are:
- Headspace
- The Mindfulness App
- Calm
These apps will help you with guided meditation and some even offer to help you track your progress. And, for Yoga, some of the best apps are:
- Daily Yoga
- Pocket Yoga
- YogaEasy
Following yoga movements and asanas from apps can be easy as well. Follow the written instructions and you will be able to do those poses yourself!
Morning Yoga And Meditation Routine
It has always been suggested that Meditation and Yoga are supposed to be done in the morning. The question is why is it suggested that way?
Well, the answer is a peaceful start. When you wake up early in the morning, let’s say at 5 a.m., you will notice everyone around you is still asleep. There will be no noise around you.
Yoga and meditation need a quiet and peaceful space. Scientific reasons as to why we should practice these habits in the morning are because it will help us focus on personal benefits. Moreover, it will help ensure that your day goes well, you will feel energetic, and your mind will be at peace and will be calm.
Suggested read: 5 Benefits of Early Morning Yoga
Focus on Self-Care
Following a healthy lifestyle is a form of self-care that ensures your well-being. When you do well, your loved ones do well too.
Feeding your mind with positivity and calmness will help you understand what the world around you is. You would be able to understand yourself much better. Even better, you will understand what you need to do with your life to make it a good one.
Your body will feel much better in just 2 weeks after you start taking the proper care of yourself.
Increased Energy
Why does yoga and meditation increase the energy levels of our body? The answer is an increased amount of oxygen levels in our body. When we perform yoga asanas, it challenges our body. It requires us to move in a certain way hence our bones and muscles are used.
Meditation is quite the opposite. It teaches you to stay calm and breathe in and out slowly. You are supposed to take a big breath which means more oxygen. The blood transfers the oxygen to all the parts of your body.
Better Sleep Quality
To wake up early, you need to sleep at the right time. One should get at least 7 to 8 hours of sleep daily. Scientifically, our bodies release certain hormones that give most of the population of the world the sense to sleep at night.
Let’s say you sleep at 10 p.m., you should wake up at 5 or 6 a.m. Which means you got 7 to 8 hours of sleep.
Yoga and meditation make the channels of the body clear and more functional in the body. Moreover, meditation helps to relax the mind which helps to make your body relaxed and enhances your sleep quality.
Improved Focus
Meditation requires you to focus on your breath. It prepares you to focus on anything that you do and needs focus to complete it.
Yoga requires physical perseverance. That preps you to persist physically on anything that you are working on.
You will be mentally sound and physically ready to do anything that you are asked to do. Even the hardest of work will start to seem very easy to you!
Things To Remember
Several more benefits will help you when you start doing yoga and meditation daily. Now do not beat yourself up if some days you miss doing them but learn from your mistakes. Make time to do this thing and implement positivity in your life.
Conclusion
Yoga and meditation are extremely helpful and provide several benefits for both the body and mind. Including yoga and meditation is important for a healthy lifestyle.
Let your body acquire the mental and physical strength it is capable of. We live in a world where technological advancement has taken over the best of us. During these times we need to look into our consciousness and understand who we truly are. Yoga and meditation will help us do it.
